Individual sessions are where we forge the way together: excavating your inner world with compassionate curiosity and tools for emotional wellness. We’ll collaborate to identify your goals for therapy and we’ll use these as guideposts along the healing path. Sometimes these sessions will be for you to vent about anything you need. Sometimes new goals will form as life unfolds, and sometimes you’ll have no idea what to talk about—(don’t worry, I take notes and can offer direction anytime you need it). Meeting you wherever you are, these sessions are the space for you to be witnessed and supported within the parameters of safety, non-judgment, and transformative feedback.

Individual Session Fee: $125
Limited Sliding Scale Availability

Group therapy is a special type of healing work where you can experience multiple perspectives of empathy and insight. In these sessions, the magic of collective care buoys and comforts you. These sessions also offer affordability access if individual and/or intensive sessions are not financially feasible at this time. Group sessions do not take the place of individual therapy, but can be a wonderful supplement or placeholder of support. If you are interested in Group Therapy, please indicate which group(s) spark your interest to help us determine which process & support groups to run next here.

Group Session Fee: variable by group type
Limited Sliding Scale Availability
(ranges from $35-$55/session)

In many instances, you may be ready for an extended time and space to thoroughly process your story. A deep dive, if you will! In these 2+ hour sessions, we will take a thoughtful inventory of your life: dynamics from your family of origin and your extended family tree, your social connections, your relational patterns, your identity, societal messaging, etc. We will map the influence of these narratives in your life and begin re-imagining desired narratives more in line with who you are and desire to be. These sessions are recommended for folks who have been in individual therapy before and have an established set of supportive tools and resources for emotional wellness.

Intensive Session Fee: $185 for 2 hours
Limited Sliding Scale Availability